Are you finding yourself incapable of getting to that ideal weight? One of three crucial factors could be to blame for that inability. Reliance on food for comfort, poor nutritional choices and insufficient physical activity could all contribute to the accumulation of extra weight.
Hypnosis for weight loss is one of the best possibilities for addressing all three of these problems. Magazines and fitness gurus present weight loss as a simple formula burn more calories than the amount you are consuming. Very often, however, the problem is much more complex. Statistics show that obesity is turning into an epidemic that people from all corners of the world are struggling with.
According to a BBC report, the number of obese people in the developing world has quadrupled since the 1980s. In the UK alone, 64 per cent of the adults are classified as either overweight or obese.
The percentage of adults having a normal body mass index (BMI) decreased from 41 per cent in 1993 to 32.1 per cent in 2012, the Health and Social Care Information Centre reported. It is interesting to note that the consumption of fresh fruits and vegetables has decreased, yet consumers are spending more money on such fresh produce.
These statistics paint a really troublesome picture that shows just how complex weight loss may be for many. Here is the detailed analysis of each of the contributing factors and the best ways to address those.
1. Food Used as a Source of Comfort
Hypnosis for weight loss is incredibly suitable for people struggling with some kind of emotional issue. These people will often turn eating into a comfort mechanism, which will easily contribute to the accumulation of extra weight.
This unhealthy relationship with food can be very difficult to terminate. Discovering a healthier and more productive coping mechanism and putting an end to the old habits is very often easier said than done.
Hypnosis and work with an experienced therapist can be used to make the transition a simpler one. The process will be about changing the internal dialogue and discovering an outlet that creates a much healthier relationship with food.
2. Poor Nutritional Choices
Let’s face it many people find healthy foods to be tasteless and failing to bring the same level of satisfaction as cookies, French fries and burgers. Making healthy nutrition choices sounds easy but modifying your taste and accepting a whole new range of produce can be incredibly challenging.
Hypnotherapy can teach you to enjoy these healthy foods in the same way that you have fun with junk food. This kind of therapy can make the transition a whole lot smoother and simpler, especially if you have never been a big fan of healthy foods.
3. Not Enough Exercise
Exercise comes in many shapes and forms, as long as you are willing to change your lifestyle and start leading a more dynamic existence.
Most people lead a sedentary lifestyle that involves sitting in the office for the largest part of the day. Change requires willpower because the routine is comfortable. Exercise, however, is essential for bringing up your metabolic rate, feeling happy and overcoming feelings of sadness and depression.
Exercise could involve walking to work, climbing the stairs instead of using the elevator, biking, swimming or playing table tennis in the backyard. It doesn’t have to involve a gym membership or boring repetitive exercise. Once you make up your mind about increasing your level of activity, you will discover at least one option to enjoy and to incorporate in your weight loss routine.
Hypnosis for weight loss gives you a complex approach to all of the issues that make it difficult to get to your ideal shape. Finding an experienced and competent therapist will help you figure out which issues are standing in the way of success and how to address those.